Mountain Edibles

Portulacaceae

Portulaca oleracea

Purslane

Portulaca oleracea
Portulaca oleracea

OK, Purslane is not all that common a sight when wandering through the mountains, but it is a very common sight in the garden, where it seldom grows in anything but a wild state. Which is a bit unfortunate, since this is such a great tasting edible plant. It is also high in anti-oxidants and omega-3 fatty acids. Most gardeners will agree that it can be harvested in abundance without endangering the next year's growth.

When eaten raw, the fleshy leaves and stems are crunchy and pleasant tasting, with a slight lemony taste, which is a sign of oxalic acid. I discuss oxalic acid in the post on Rumex crispus, which has a lot more, but if you are nervous about that boogie man, cook your purslane in a change of water to get the soluble oxalic acid out, and avoid eating rubarb.

Our preferred recipe for purslane is to saute onion, garlic, and bacon in oil. Add zucchini, mushrooms, and the purslane, with a little water and let it steam for five minutes. Then add some pre-cooked and diced potatoes, salt, pepper, marjoram.